Books and eBooks
by Mr. Michael Adams:
Neurodivergent Wellness & Productivity Guides
Welcome! Here you’ll find my books and eBooks designed to support clarity, balance, and neurodivergent lives.
Click below to learn more or purchase
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Discover Your Inner Dosha: Ayurvedic Guide for Self-Discovery and Balance
Understand Vata, Pitta, and Kapha with this comprehensive guide to Ayurvedic principles. Perfect for neurodivergent adults seeking balance through ancient wellness wisdom.
Trust No One: Rebuilding Trust After Emotional Abuse
Heal from emotional trauma and rebuild self-trust with practical strategies for survivors seeking recovery and inner peace.
Forgive Your Parents: Forgiveness Isn't for Them
Release resentment and heal generational trauma with a compassionate guide to forgiveness for your own peace, not theirs.
Matrix Meditation: Step Out of the Matrix and Into Your Higher Self
Awaken spiritual clarity and mindfulness with meditation practices for neurodivergent seekers ready to transcend limiting beliefs and find inner peace.
What Ayurveda Is (And Isn't): A Clear Look at Core Wellness Wisdom
Demystify Ayurveda with this foundational guide that clarifies ancient wellness practices for modern living. Ideal for ADHD and busy professionals seeking clarity.
Stuck and Spiraling: Break Free from Emotional Chaos
Escape cycles of anxiety and overwhelm with compassionate tools for neurodivergent adults navigating emotional dysregulation and ADHD challenges.
Breathwork for Mental Health: Reduce Anxiety, Improve Focus, and Find Inner Peace
Discover simple breathwork techniques to calm anxiety, enhance ADHD focus, and support neurodivergent mental wellness with Ayurvedic-inspired practices.
Ayurveda for Absolute Beginners: Your Gentle Introduction to Ancient Wellness
Start your Ayurvedic journey with this simple, accessible guide to holistic health and daily routines designed for neurodivergent wellness.
Master Your Mind, Master Your Life: A Spiritual Guide to Focus and Daily Success
Develop self-discipline, mental clarity, and spiritual focus with mindfulness practices designed for busy professionals and neurodivergent minds.
Healing Is a Conversation: NLP for Addicts, Empaths, and Misfits Who Want to Be Whole
Transform your inner dialogue with NLP strategies for recovery, self-compassion, and neurodivergent healing for those who feel misunderstood.
Stop Trying to Fit In: How Neurodivergent Minds Build Success Their Way
Embrace authenticity and build success on your own terms. A powerful guide for ADHD and autistic adults navigating work, relationships, and self-acceptance.
Time to Speak, Time to Grow: A Beginner's Guide to Clear Communication and Mental Focus
Improve communication skills and time management with practical strategies for neurodivergent adults seeking clarity and personal growth.
Beyond Recovery: Resolve Unresolved Issues with the Actions of Passion
Move beyond survival into thriving with action-focused strategies for neurodivergent adults healing from trauma and seeking purposeful living.
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