One simple habit at a time.
Discover how I simplify wellness, productivity, and daily life for neurodivergent adults and busy professionals
About Mr. Michael Adams
Neurodivergent Wellness Educator & Author
I'm Michael, a neurodivergent (ADHD + possibly autistic) writer, Ayurveda practitioner, and wellness educator. After years of burnout trying to match neurotypical productivity standards, I discovered that Ayurveda + strategic minimalism + meaningful work are the path to sustainable success for high-achievers.
As a Human Design 6/2 Splenic Projector, I learned that protecting my energy and working with my natural rhythms (not against them) was non-negotiable. Now I work 2-4 hours a day while building a content empire focused on helping neurodivergent executives, entrepreneurs, and creatives simplify their lives, balance their doshas, and reclaim meaning—without the hustle culture noise.
Through my blog, eBooks, and self-published books, I share frameworks for dosha balancing, digital minimalism, sustainable wellness rituals, and anti-hustle entrepreneurship. Everything I write is grounded in ancient Ayurvedic wisdom + modern neuroscience.
Mission Statement
I’m driven to make holistic living accessible to anyone who feels overwhelmed, misunderstood, or disconnected.
My work empowers neurodivergent adults, spiritual seekers, and busy professionals to live with clarity, peace, and purpose—using simple, sustainable routines.
Everything I offer stands on three pillars:
• Simplicity
• Authenticity
• Daily practice.
Real transformation is built through small, steady steps.
My deeper “why” is to help people remember who they are beneath the noise, reconnecting body, mind, and spirit so they can realize their fullest potential.
Ready to make change? Start today, one simple habit at a time.
What Guides My Work
My work is inspired by my lived experience with neurodivergence, my Human Design insights, and my journey to find balance in a loud world.
Authenticity
Be yourself, unapologetically
Meaningful Connection
Build real relationships and community.
If these values resonate, you're in the right place, let's grow together, one mindful step at a time.
Intuitive Guidance
Trust your inner knowing.
Simplicity
Clear, practical tool for everyday living.