Relax with a Kapha evening routine. Digestive teas, gentle yoga, and grounding oils prepare your mind and body for restful sleep.

Boost energy with an Ayurvedic afternoon routine: energizing teas, movement, and breathwork to stay focused and productive.

Energize your mornings with Ayurvedic Kapha practices like warm tea, dry brushing, and yoga for a focused, vibrant start to your day.

Unwind with cooling evening rituals for Pitta balance. Calming yoga, herbal tea, and journaling promote restful sleep for busy professionals

Balance midday heat with a cooling Pitta afternoon routine. Hydration, light snacks, and mindfulness keep professionals calm and focused.

Balance Pitta energy with a cooling morning routine. Hydration, yoga, and breathwork bring calm focus for busy professionals.

Calm your Vata energy with Ayurvedic evening rituals, perfect for busy professionals seeking restful sleep and natural stress relief.

Balance your Vata energy with Ayurvedic afternoon tips for focus and calm. Perfect for busy professionals seeking natural stress relief.

Boost energy and stay calm with a Vata-balancing Ayurvedic morning routine. Perfect for busy professionals seeking focus and wellness.